Hey girl!
Today, begins a new series on hydration!! 💧
We are in the middle of the summer, and I am excited to share some fun ways and important reasons to focus on hydrating this season… and year around!!
A little note on water…
Think about how much of our world and the human body are made of water:
71% of the earth's surface is covered in water
55-60% of the human body is made up of water
WOW! Thinking about God's design amazes me and highlights just how important water is for us to be healthy! 🌊
Here are just a few reasons water is so important from the Mayo Clinic:
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden on the kidneys and liver by flushing out waste products
Dissolves minerals and nutrients to make them accessible to your body
Most people focus on just water when it comes to hydration, but minerals are also super important! ✨ When you think about the raw, natural sources of water in nature that God created, many are rich with vital nutrients that our bodies need to thrive. Think about natural spring water and even rain water! 🌧 For the first week in this series, I want to share with you one of my absolute favorite, flavorful ways to hydrate and increase your intake of minerals so you can feel your best! ☀️
💧 Tip #1: LMNT Electrolytes ️⚡️ There are a lot of electrolyte brands out there these days! I love that electrolytes seem to be growing in popularity because we truly need the minerals and not just plain water. But, many of the ones you see on the shelf have artificial dyes and flavorings and fillers that aren't the greatest. My favorite brand of electrolytes for the ingredients and taste is LMNT… especially their raspberry flavor!! I strive to have one electrolyte pack per day! Sometimes, two if I'm sweating a lot during exercise! LMNT tastes incredible after a workout or after time spent outside in the heat! I highly recommend adding LMNT into your water this summer and swapping out sugary electrolyte drinks for this clean alternative! Use my link here to get a free sample pack of several flavors to try with your first order! 🍉🍊🍋
Image from LMNT.com
Here's to staying hydrated!
Heather 💛
P.S. If you are looking for support and encouragement in developing a healthier lifestyle that is sustainable, I'd love to work with you! Click here for more information! 🥳
P.P.S. Check out the new video below! 📺
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